Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about ginger lemon water and intermittent fasting. Benefits of Ginger* Antioxidants* Anti-inflammatory* Anti-cancer* Helps with Nausea* Helps with Gas* Good for Motion Sickness* Blood Sugar( lowers insulin)* Decrease Cholesterol* Decrease Blood Pressure* Decrease Hunger
Why Add Lemon?* When you are doing intermittent fasting and ketosis, there is a potential risk of kidney stones. Lemon has citrates which combination with oxalates that could lessen the risk of getting calcium oxalate stones.* It also has a lot of vitamin C.
Recommendation: 1/4 Cup Ginger- 1 Lemon- 12 oz. water
Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis& Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practises, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself exclusively refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any country and does not assure patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, remedy, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and suggestions. Always seek the advice of a physician or other qualified health provider with any questions you may have considering a medical condition. The Health& Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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